• Nutritionally Fit

5 Benefits of Drinking Water Throughout the Day

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You wanted to get healthier…

So, you popped open Google, went through several “how to live a healthy life” articles, read how you should be drinking more water, and then started pouring gallons forcibly every day. However, that habit didn’t last very long. The excitement faded and you were back at the beginning – AGAIN.

If something like this hasn’t happened to you, understand that it’s fairly common.

“Drink more water” is perhaps one of the most recommended healthy habits. It’s also one of the most overlooked ones that some do not care about while others fail to keep up.

It’s true – if you don’t keep yourself hydrated all the time, you’re missing an awful lot health-wise.

Here are five benefits of drinking water throughout the day:

1. It supports your kidney function

Our kidneys need sufficient amount of water to efficiently detox our body. Insufficient supply creates problems in flushing out waste and urine to the bladder.

In fact, due to lack of water supply, the risk of having kidney stones increases.

To that, having toxins in your system for very long makes way for its own health challenges.

So, to help kidneys detox your system properly, you need to provide them with enough water.

2. It enhances brain function

Our brain is made of 73 percent water.

Per a research, just the 2 percent dehydration can impair our brain’s performance that requires attention, immediate memory skills and psychomotor.

In short, we need water to keep our brain functioning in its optimal form. Failing at it can affect the electrolyte and sodium levels in our body, which can then stem into issues like headaches, anxiety, fatigue, impaired working memory, higher sensitivity to pain and more.

So, if you want to be productive, keeping yourself hydrated is fundamentally the most important step.

3. It helps manage weight

There are several ways of how water helps manage your weight.

One, drinking a sufficient amount of water boosts your metabolic rate, which facilitates faster calorie burn.

Two, when you drink more water, it makes you “feel full”. This, in turn, prevents you from over-eating, which then affects your weight. This is why the most popular weight loss programs recommend you to drink a couple of glass of water 30 minutes before your meals.

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So, if you’re looking to lose weight, this could perhaps be one of the easiest things you could do. Drink water, boost your metabolism and suppress your appetite.

4. It boosts your immune system

This is likely the most underrated benefit of drinking water.

Keeping yourself hydrated strengthens your immune system. Foremost, it helps carry oxygen to your body cells through blood. For your information, blood is more than 90 percent water. This keeps your systems function properly.

Second, water flushes out the toxins from your body. This, then, positively affect your immune system.

So, if you fall to cold and flu every so often, drinking more water is a simple way to boost your immune system.

5. It soothes your muscles and joints

Dehydration very commonly leads to cramping and sprains. That’s because water acts as a natural lubricant that your cartilage needs to stay soft and function properly.

Drinking enough water soothes our muscles and joints, which improves their performance and makes them less prone to injuries.

In fact, some of the medicines for bone and joint problems do not directly treat the pain but rather work by helping cartilage absorb more water from the body.

So, if you’ve got back pain and muscle aches, just increasing your daily water intake can make the biggest difference.


There are more than just five benefits of drinking water throughout the day.

So, if you’re looking for that one “trick” to improve your health and adopt a healthier lifestyle – THIS IS IT.

Keep yourself hydrated. Drink more water and see the positive benefits that follow in as less as a couple of months.

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