• Nutritionally Fit

5 Indisputable Benefits of Intermittent Fasting

Updated: Jan 21, 2020

Intermittent fasting is receiving mainstream attention for quite some time now! However, unlike other fitness trends, it’s much more than just a fad, revered by the fitness experts and backed by many scientific studies.

If you’re wondering should you pick this regiment and whether or not will it help you, here are five irrefutable benefits of intermittent fasting that are too big to overlook:

1. Say Goodbye to Excessive Fat

This is, of course, the most evident and popular benefit of intermittent fasting.

When on this regimen, you’re going to eat much less. This will lower your calorie intake, which will reduce your weight. Moreover, intermittent fasting also influences many hormonal changes, which go on to increase the body’s metabolic rate significantly. This increased metabolic rate facilitates faster fat burning, further helping you get your weight in control.

One of the best things about intermittent fasting is, unlike a radical calorie restriction, it doesn’t cause muscle loss as much. You burn real calories.

Recommended Read: Why Gaining Weight is a BIG Problem (And How Nutritional Diet Can Help)

2. Keep Your Heart Healthy

Intermittent fasting plays a hero when it comes to controlling the risk factors of cardiovascular diseases. This paves the way for a healthier heart.

It reduces blood pressure and helps control bad cholesterol or LDL, as well as triglycerides.

Furthermore, intermittent fasting affects belly fat more. It reduces insulin resistance. These keep your blood glucose range in check, helping type 2 diabetic patients maintain a healthy sugar level.

These combine to keep your heart healthier, keeping you away from cardiovascular problems, like coronary artery disease and arrhythmias.

3. Bolster Your Brain Function

Although a lot more research is in progress- for more conclusiveness, many researchers agree in unison.

When we fast, a chain of reactions happens in our body, which subsequently improves our brain performance in the short and long run.

To that, it also promotes the growth of new nerve cells that enhances our brain function in several ways.

Due to reduced inflammation and oxidative stress, you will also feel much more alert with high concentration.

4. The Biological Changes

There are many biological changes intermittent fasting helps us with.

For instance, it decreases the development of lymphoma, controlling the risk factors of cancer.

It promotes autophagy, a process where the body cleans out the damaged cells, making way for the healthier ones.

Additionally, intermittent fasting maintains good insulin levels, boosts growth hormones, and brings about positive changes in genes and molecules that are responsible to protect us against diseases.

5. Welcome a Better Lifestyle

When you combine all of the changes that intermittent fasting brings about in our body, it evidently tilts us, psychologically and physiologically, to a healthier side.

You get in good shape. You sleep better. You’re in a good mood. You’re more productive. You’re less stressed. And you just feel so much better.

Your lifestyle would be on the right track.


These are five benefits of intermittent fasting. So, if you’re really looking to improve your life, you should definitely adopt this regimen.

Now, of course, it’s much more than just meal time schedules. There are many dynamics to it that must be considered if you are to enjoy optimum benefits.

This is why, instead of DIY’ing after reading some online guides, it’s best to work along with a certified nutrition health coach.

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