5 Nutrition Tips to Control Your Diabetes Naturally
Although effective, medicinal therapies to lower high blood sugar come with several side-effects. Along with speaking to your doctor about what is best for controlling your diabetes, we can also use nature and nutrition to improve our health and blood sugar levels significantly. Now, of course, that is easier said than done. With so many guides available online, the information often gets overwhelming and contradictory. Moreover, different people have their own unique conditions and requirements, which demands personalized care. The diet that might be ideal for your friend, it might necessarily reward you similarly.
So, the cornerstone of controlling your high blood glucose level is to understand your own distinct case and then outline a suitable diet accordingly. Working along with a certified nutrition health coach is usually a good idea. However, even then, you must invest in self-education about what diabetes is, how severe your condition is and how you can control it through correct nutrition.
In that context, here are five nutrition tips to control your diabetes naturally:
Keep a check on your meal portion- This might be one of the highly underrated considerations but it’s quite important. The amount of food you eat influences how high your glucose level shoots postprandial. To that, it also directly affects your weight. So, it is usually recommended to eat small portions several times a day than three heavy meals. Recommended Read: How to Know the Ideal Food, Portion, and Eating Time for Yourself?
Add more greens to your diet- Leaf vegetables are rich in nutrients, packing an adequate amount of minerals, vitamins, and fiber. So, give your boring salad a ‘bye’. Also, minimize starchy vegetables in your meals. Add more greens like spinach, kale, cabbage, beet greens, collard greens and more.
Avoid these foods- A lot of your attention should be on the foods that you must avoid so as to make space for healthier alternatives. At large, you want to avoid items that include saturated fat, Trans fats, cholesterol, and sodium. To be more specific, stay away from highly-processed cereals, salt, red meat, added sugar, flavored coffee drinks, dried fruit, packaged snack foods, fruit juice, white bread, pasta, and rice. Of course, there are plenty more items you should avoid or intake in minimal amount. Talk to nutrition or certified primal health coach.
Get smarter about your snacks- If you’re hungry, don’t just eat anything you come across to suit your cravings. Use these little spaces to intake items that further serve to your body’s nutritional requirements. Some of the good snacks for people with diabetes include avocado, hard-boiled eggs, roasted chickpeas, tuna salad, cottage cheese, egg muffins and more. Beat your hunger pangs with more water and the right snacks.
Get enough protein- Protein is perhaps one of the most essential nutrients. It provides body steady energy without largely affecting the blood sugar level. In addition, it also aids in weight loss, which helps in controlling your blood sugar level. So, it’s important that your body gets a sufficient supply of this nutrient. However, you want to be careful about the protein source. For instance, animal proteins like beef, sausage, and bacon should be avoided. Recommended protein sources include peas, tofu, beans, legumes, seafood, organic dairy products, and eggs.
The goal of a good diet that strikes the right balance of all the essential nutrients is to reduce insulin resistance and improve metabolic status. Moreover, if you’re overweight (especially with more fat in the abdominal area), which could worsen your type 2 diabetes, a well-thought diet can help you even there, facilitating healthy weight loss.
So, if you’re struggling with a high sugar level, before it leaves a serious trail, make immediate changes in your diet and overall lifestyle. Start today by adjusting your meal to cut back on the bad carbs and include more of necessary nutrients.