Hypothyroidism and Weight Loss: How Nutrition Can Help You?
When your thyroid gland isn’t producing enough thyroid hormones, it’s going to have several health repercussions. These thyroid hormones include triiodothyronine and thyroxine. Composed of iodine, T3 and T4 primarily help regulate our metabolism; meaning, they eliminate nitrogenous wastes and convert food into energy and other building blocks for protein, carbs and more.
Complications You Will Face
So, one of the “health repercussions” of hypothyroidism is the difficulty it poses in losing weight; it slows down the number of calories that are burned every day. This is a problem for people who already have a high BMI.
Furthermore, hypothyroidism also creates insulin resistance, which increases the risk factors of diabetes. Now, as is known, one of the fundamental ways to control glucose levels is to lose weight – especially the belly fat. This is difficult for people with an underactive thyroid.
Recommended Read: 5 Nutrition Tips to Control Your Diabetes Naturally
So, if you haven’t already got the needed test done, the first step in the process is to do it. Early diagnosis can make the biggest difference. If past a threshold where your metabolism is significantly slowed down, it could get almost impossible to lose weight; plus, it would also have various other health impacts.
Symptoms of Hypothyroidism
Some of the common symptoms of hypothyroidism include: weight gain, fatigue, poor memory, depression, muscle aches, stiffness, high cholesterol level, muscle weakness, higher sensitivity to cold, and slower heart rate. Of course, these symptoms could also mean plenty of other things. So, visit a good doctor, get examined, have your hormone level tested, and put yourself on the right course of treatment.
Depending on your individual case, medication will sure be a part of the treatment to supplement your under-active thyroid. However, the doctor would also recommend you to make the necessary lifestyle changes, which includes tweaking your diet to boost metabolismand burn calories adequately. This is where nutrition comes in.
No Hard Rules
Now, there’s no hard-written diet plan for hypothyroidism. It varies between individuals. Consulting a certified nutrition health coach or a specialist for weight loss is a good idea here. They can help you plan a balanced diet that suits your unique requirements for daily nutrition.
Generally, the priority should be on burning more calories. This should be more than just a hit-and-miss effort; meaning, you should religiously measure the daily calorie intake and the amount you’re burning. There are many apps available out there that can help you with this.
When focusing on nutrition, you should ensure that your meals are wholesome and pack a sufficient amount of nutrients, including selenium, zinc, and iodine. In addition, avoid foods that are high in carbohydrates and sugar. Try a diet that is high in fiber. Also, test different mealtime and portions; measure how that’s impacting your calorie-burning process.
Recommended Read: How to Know The Ideal Food Portion and Eating Time for Yourself?
Hypothyroidism isn’t uncommon. Proper checks and measures will keep you safe from the health complications that the condition it brings. Nutritional therapy can make the biggest difference in boosting your metabolism, helping you lose weight in a healthy way, and maintaining the thyroid hormones the right way.