• Nutritionally Fit

Why Gaining Weight is a BIG Problem (And How Nutritional Diet Can Help)

It isn’t just about appearance. If your BMI is not in the ideal bracket, it poses several direct (and indirect) health risks. So, while your commitment to get in the right shape might have to do more with clicking attractive Insta pics, the elephant in the room is your health and how it might be on a thin rope if you’re overweight. Here are four core health scares of being overweight and obese:

  1. High blood pressure- Hypertension is a much serious problem than what many people assume. It forces the heart to pump harder to get the blood to the cells. That force impacts the arteries, damaging them in the long run. This increases the risk factors of blood clots, angina, and heart attack.

  2. Osteoarthritis- When you’re overweight, that puts more strain on the joints and cartilages, which causes pain and stiffness. Excessive body weight also leads to more inflammation. Over a sustained period, it results in osteoarthritis, a chronic condition, which affects your mobility.

  3. High Cholesterol- More body fat raises LDL or Bad Cholesterol, as well as triglyceride levels. High LDL affects all of our body’s essential systems, right from cardiovascular and circulatory to endocrine, nervous, and digestive, which puts our health at greater risk.

  4. Type 2 Diabetes- Especially the fat in the abdominal region, it leads to insulin resistance, where your cells fail to effectively get rid of glucose out of the blood. This results in a chronic condition called Type 2 Diabetes, which stems out into many short and long-term problems, right from anxiety, sleepiness, and confusion to micro-vascular and macro-vascular complications.

These are the four core problems, among many, you face when you’re overweight. They lead to several other critical complications, including heart attack, stroke, sleep apnea, COPD, and kidney disease. The problems get even bigger during pregnancy, where both the mother and unborn child are at high risk.

So, it’s essential that people take proper measures to keep their body fat in the right bracket and to effectively tackle whenever they start gaining extra pounds.

The Right Nutritional Diet to Get in the Right Weight Bracket

Losing weight is 20 percent exercise and 80 percent what you eat. So, if you have gained a lot of weight that’s more than your ideal BMI, it’s essential that you give your diet a hard look and make the needed adjustments. While you certainly can browse through the guides around “best food to eat to lose weight”, taking a more holistic approach with focus on your daily nutritional intake will take you a long way in terms of overall wellbeing. This would require you to educate self to on nutrition. Consulting a certified weight loss specialist is usually a good idea.

Generally put, it’s all about balancing your negative calories, ensuring a diet filled with all the essential nutrients, tracking your meal composition and portion, preparing healthy foods the right way, moderating fat intake, drinking enough water, consuming protein adequately, and taking care of a few more things. Again, approaching a specialist for weight loss is a better idea instead of trying to figure it out all by yourself. You can even signup for a good 30 day weight loss diet program to fast-track the results you’re looking for.

Gaining weight is a serious issue that puts our physical and mental health at great risks. So, the moment you see or realize that you’re putting on extra weight, take it much seriously. Basic steps taken today can bring you healthier and happier days tomorrow.

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