Why Focus on Food instead of Exercise?

As a Health Coach, my passion and focus has been on Nutrition and Food, and how it can affect our bodies.

Everything you eat, will either feed disease or fight disease.
You get to choose, which its going to be, every single day!

Fitness is 80% Nutrition
and 20% Exercise

Your Gut is your Second Brain!


That's more neurons than are found in the spinal cord or peripheral nervous system!

The human gut is lined with more than 100 million nerve cells—it's practically a brain unto itself. And indeed, the gut actually talks to the brain, releasing hormones into the bloodstream that, over the course of about 10 minutes, tell us how hungry it is, or that we shouldn't have eaten an entire pizza.

Gut bacteria also produce hundreds of neurochemicals that the brain uses to regulate basic physiological processes as well as mental processes such as learning, memory and mood. For example, gut bacteria manufacture about 95 percent of the body's supply of serotonin, which influences both mood and GI activity.

If we can heal our gut, we can heal our body!